Do you strive to be calm and present in the moment but find yourself getting easily worked up and overly emotional? I’ll be leading an Introduction to Journaling and Mindfulness Workshop this Tuesday through Shadowcliff’s virtual Communiversity program. Give yourself the gift of your own attention by registering online today. Shadowcliff is a non-profit retreat and education center that’s been unable to open it’s lodges this summer due to COVID-19. This class is normally $65/person, it is free to register, donations to support Shadowcliff are greatly appreciated.